Author Archives: rohaabrar

Ingredients: 1/2 cup spaghetti pasta 2 tablespoons olive oil 3 cloves minced garlic 2 thinly cut tomatoes 1/4 cup chicken broth 1/2 cup peeled shrimp salt and pepper 1 teaspoon chopped parsley Boil salted water, and cook spaghetti according to package instructions. In a skillet on medium heat, saute the garlic, tomatoes, and chicken broth.Continue reading “Shrimp Spaghetti”

Ingredients: 2 cups canned black beans 1/2 green bell pepper 1/2 onion 2 cloves garlic 1 egg 2/3 cup breadcrumbs 1 tablespoon chili powder 1 teaspoon cumin salt and pepper 1 cup mayonnaise 1 chipotle peppers 1 tablespoon adobo sause 2 teaspoons lemon juice Hamburger buns Burger toppings Rinse and drain black beans, place inContinue reading “Black Bean Burgers”

Ingredients: 2 pieces of salmon 1/4 cup honey 3 tablespoons olive oil 1/2 teaspoon garlic powder salt and pepper to taste 1 cup quinoa 1 can of corn kernels 1/2 onion, diced 1/4 cup chopped basil 2 tablespoons vinegar Preheat oven to 350F In a bowl, mix the honey, olive oil, garlic, salt, and pepper.Continue reading “Salmon and Quinoa”

Ingredients: 1 can of black beans, drained and rinsed 1/4 cup of water 1/2 teaspoon chili powder 1/4 teaspoon ground cumin 1 teaspoon salt 1 tablespoon olive oil 1 cup canned corn kernels 1 tablespoon lemon juice 1 cup microwavable brown rice 1/4 cup chopped cilantro 4 cups chopped romaine lettuce 1/2 cup of yourContinue reading “Burrito Bowl”

Welcome to the blog! Here you will find many resources to help high school students manage their eating habits and make the right decisions for their health. Our goal is to create a healthy-eating resource for students at our school. Many times students do not know how to cook or do not seem to findContinue reading “Welcome”